Good posture and back support are essential for lowering the incidence and intensity of back pain and neck pain. In order to have good posture, you must teach your body to stand, walk, and sit in positions that put the least amount of stress on the muscles and ligaments that support you throughout these activities.
As children tend to wet and soil the bed during their sleep, it is important that their mattresses are cleaned frequently. This is to ensure that your child is sleeping in a safe and clean environment. Read on as we share our 5 tips with you on how to clean your baby mattress regularly.
The month of December is always labelled as the jolly, holiday season where we eat, drink and be merry. At the same time, it could also be a stressful time for some of us as we are rushing to meet deadlines or busy travelling to our families.
Read on for 5 tips to stay healthy and happy this festive season!
Travel in Style and Comfort with Getha! Read on as we share with you the Top 5 travel accessories from Getha, that are designed specially to ensure full comfort, luxury and relaxation on your travelling journey.